Diet actions have recently become a rather popular methodology for weight loss.It develops in view of the fact that a person must replenish the reserves of vitamins, minerals and other nutrients in their body.What is included in the composition and how to get energy diet for weight loss?Energy diets help maintain health and youth.Thanks to such an energy system, you can achieve the desired weight with no damage and problems.
What are energy diets?
The diet supply system is the method of weight loss through special foods:
- cocktail;
- soups
- Concentrates.
All of these products are a complete and balanced diet, which helps to clean the body, improve metabolism and the harmony of the number.According to manufacturers, a remarkable result is visible 10 days after you start accepting these products.
The energy diet brand appeared in France more than 10 years ago.But such a system was popular with athletes much earlier.They took such foods as a specialized diet, which helped them maintain shape and power in training and competitions.
However, then the technique exceeded the limits of sports nutrition and became accessible to all who wanted to put their bodies in order.
Product rows
Today, according to the trademark of the energy diet, various product lines are produced:
- for a healthy lifestyle.
- for athletes (allowing to win muscle mass);
- For weight loss.
Of course, many are interested in the issue of the naturalness of the ingredients proposed.The product has a concentrated structure and contains all the substances necessary for weight loss and maintaining a healthy lifestyle.All of them gathered from different sources, such as:
- plant juices;
- factories;
- Animal fats.
The composition is approved by numerous supplies from around the world.
The products consist of many accessories that can be consumed on a continuous basis instead of conventional dishes.All cocktails have a pleasant smell, color and taste, you can get a different consequence.There are 11 different tastes that, if desired, can be combined.
Program boot
The boot program is ideal for beginners who are struggling for weight loss through the diet energy system.You will gradually start changing your food habits and also offset the lack of useful substances in the body.
All this will start to burn unnecessary fat.Program boot Designed for three days For those who want to lose weight by 10 kg and 5 days - if more, respectively.The daily calorie rate will be 1,500.
According to the program, the menu will consist of products of the Energzhi Diet brand.You will get them 5 times a day, up to 400 grams of vegetables are allowed and their list is also strictly adjusted.
Vegetables should be consumed raw, stew, cooking or salad cooking, cover them with low -oil oils.Diet energy products are green spices.
This stage provides an abundant drink, without which the weight loss process will be impossible.When you finish the first stage you can go to the next.
Menu and permitted products
To check your weight and parameters, Keep the files every day.Measure tumors:
- waist;
- Hips?
- the hands in the forearm.
Original menu It will look like this:
- Breakfast - cocktail with any taste.
- The second morning is the energy diet of energy soup.
- Lunch - soup and omelette, vegetables.
- afternoon snack - cocktail.
- Dinner - soup and vegetables.
In addition to the products of energy diets, the following are permitted:
- broccoli;
- tomatoes
- beetroot;
- Salad greens;
- pumpkin;
- cucumbers;
- onion;
- beans?
- rape;
- Bulgarian pepper.
- pumpkin;
- soy;
- radish;
- green.
You can drink pure water, tea, and caffeine -free coffee.Replace sugar with special tablets.
"Integration" program
The second stage of methodology provides Increased Product Calories contentthat you will eat.But, despite that, you will still lose weight.Some products, including proteins, must be introduced into the diet.The scene takes about a month.If at the end the weight is still excessive, you will need to return to the boot program.
As part of this program, you need to take mixtures of the energy of the diets twice a day, while the rest will consist of ordinary foods from the list of permissible products.If you feel hungry during the program at night, eat half a part of any product of energy diets a few hours before bedtime.As for drinking, everything remains as before.
The menu will be so:
- Breakfast - cocktails, vegetables, tea or coffee.
- The second morning is a cocktail.
- Lunch - a section of protein, vegetables, tea or coffee dishes.
- afternoon snack - Ed soup?
- Dinner - soup.
In terms of permissible products, the list of vegetables and beverages remains the same and as part of the intake of protein products we introduce the following:
- Chicken proteins.
- lean meat
- Poultry meat without skin.
- Low cheese?
- Low cottage cheese;
- Boiled fish or seafood.
"Check" program
This program is intended for those who want to learn They consume as much food as the body needs, and also choose exactly what is beneficial.You will get rid of bad habits for irregular foods forever.
This stage goes over time from one month per kilogram of rejected weight during the previous two periods.For example, if you have thrown 5 pounds during the first two stages, then the "control" program in your case will last 5 months.
Slow carbohydrates, as well as fruits, are imported into the list of permissible products.Don't forget the previous 2 liters of liquid during the day.We will accept the energy products of diet only in the evening in the form of cocktails or omelets.
So, The menu at this stage will look like this:
- Breakfast - carbohydrates (a list below), proteins, tea or coffee.
- The second morning is fruit or berries.
- Lunch - protein, vegetables, tea or coffee.
- afternoon snack - berries or fruit.
- Dinner - cocktail or omelette, vegetables.
The vegetables at this stage remain the same, the drinks are similar.As for protein products, including the following:
- Chicken protein.
- The cheese is low -fat.
- Low cottage cheese;
- boiled meat or fish.
- seafood.
Under carbohydrates are expected:
- rice;
- lentil;
- pasta;
- Sort of rye?
- oatmeal;
- cereal bread;
- Beans.
Allowed Fruit List:
- Bananas?
- citrus;
- pears?
- Watermelons?
- pineapple;
- apricots?
- kiwi.
They can only be consumed fresh up to 300 grams a day.You can replace the berries (cherries, cherries, strawberries).
Characteristics of Product Preparation
Energy Diet Energy Loss You must prepare properly.Regardless of the type of product, the condensate is mixed with low fat milk or water, which must be cooled at room temperature.
Close the container and mix the contents.Then pour a meter of dry condensed with liquid and mix quickly.You can do it by hand, you can use a mixer or shaker.If necessary, the finished products can be heated in a microwave oven and the omelette can fry in a saucepan if desired.
Energy Energy System: Contraindications
The creators of a healthy eating system for weight loss of energy diet say they are intended for healthy people.Therefore, in the presence of certain health problems before starting its use, it is best to consult a doctor.
There are several contraindications To receive these products:
- Breastfeeding?
- pregnancy;
- Age up to 18-20 years.
The last statement contradicts the statement of manufacturers who say that cocktails can already be accepted in adolescence.However, the doctor believes that this should not be done before the end of the formation of metabolism in humans.
Extremely carefully treated with these products from allergic people.There are some allergens that can be dangerous in one case in the composition of cocktails.Therefore, carefully study the composition of the product before you start receiving it.Carefully, you need to start losing weight according to this program and those with kidney and pancreas problems.
It is worth noting that weight loss by taking products from a range of dieting energy is more suitable for those who are unable to visit sports halls and prepare full healthy dishes.
The risk of "breaking" is very high, especially because cocktails are not different from the taste of the taste in a wide variety and can quickly carry.We also note that this diet is very expensive and weight loss in this way can make it very expensive.
Also, before taking these products, do not forget to consult a therapist and, if necessary, from another specialist, for example a nutritionist.
If you are ready and do not bother you health problems, then you can start your hard weight loss route.